“Journaling can boost happiness and resilience and create more focus in your life,” says Judith Joy, author, and dream creation guide and journaling coach. “Daily journaling provides insight into your behavior and feelings. It’s an especially important way to lift your spirits during turbulent times.”

Local musical group Tapestry provides this holiday concert.

We have charcoal, sticks and carrots for you outside our main entrance. We would love to see what you create!

Kids' Yoga can help children learn techniques for focus & concentration, breathing in calm & reducing stress, and connecting to their bodies in a fun loving way. This class is an interactive experience for kids of all ages, parents, & families. A kids' Yoga class creates a non-competitive environment that encourages children to move in […]

Join Dr. Damon Tweedy for a special Martin Luther King Jr. Day presentation on YouTube examining health disparities and race in the time of COVID-19. Dr. Tweedy is the acclaimed author of the New York Times bestseller Black Man in a White Coat: A Doctor's Reflections on Race and Medicine and is a professor at […]